Tri Smart Coaching
Orland Park, IL 60467
ph: 708-466-2379
fax: 708-645-2518
Tri Smart Coaching prides itself in providing top-notch services to all of our clients and in going above and beyond expectation. Read what some of our satisfied clients have said about us!
"MJ is a great coach! She is extremely knowledgeable and effective. As a first-time triathlete, the swim is no longer my "weak leg." I'm swimming more comfortably and with greater confidence."--Dennis S.
"MJ has an impressively unique coaching style. She
developed a triathlon training plan for me
that is aggressive yet realistic given my other life and professional commitments. She prepared a customized program commensurate with my current ability, future goals, individual strengths and weaknesses and yes-even my periodic injuries. You may say that many coaches provide a service like this—but NONE do so with the passion for the sport and for your success. What impacts me the most is that MJ believes in her athletes—sometimes more than we believe in ourselves. Who wouldn’t excel under a coach like that?"--Mel N.
"MJ has been instrumental in helping with my triathlon training and racing. Her dedication and committment to her athletes is unrivaled and she truly understands what it takes to make my training balance with the rest of my life."--Anna S.
"Spend just five minutes talking to MJ and her passion for the sport of triathlon will be obvious. She lives and breathes the sport. When I first met MJ I had done some training, even flailed through a couple triathlon swim courses, but my swim technique was mediocre at best. After a few weeks of training with MJ that all began change. My swim technique improved dramatically, my times dropped and my training partners started to notice. MJ is not just an extremely proficient coach. She also possesses the instinct to hone in on what each individual needs most to be motivated and improve. Through MJ’s coaching I have gained not only the technique to drop minutes off my Half IM swim but the confidence to tackle even longer distances."
--Mike B.
"Swim training with MJ helped me improve my 100 yard swims by 10 seconds and my 1mile swims by 3 minutes! I have increased confidence in my open water swims and am looking forward to my next triathlon!"--Tom F.
"MJ's triathalon training helped me shave over 32 minutes off last years half-ironman time. The workouts she planned along with the critiquing of my swim definitely helped me to be a better
swimmer. Her tapering advice (when to go long and when to go short during my training) was
really beneficial. Thanks for helping me train."--Craig R.
Tri Smart Coaching believes that proper training is different for each athlete. Ideal training is a combination of art and science. It's finding that right combination to bring out the best in each athlete that makes Tri Smart Coaching unique.

With the help of Tri Smart Coaching, you can realize your athletic potential. Let us help create the optimal training plan for you. Triathlon season may be over, but did you know that building a solid foundation of baseline fitness in the fall and winter months are beneficial to strong performances next season?
Don't wait until you've lost all the fitness you've gained this season, contact us now to get started on an outstanding 2010!
Tri Smart Coaching
Orland Park, IL 60467
ph: 708-466-2379
fax: 708-645-2518