WHAT'S NEW

What are YOUR goals for 2010?   

See our February Tip of the Month to learn
 why you should set goals and what steps you need to take to set those goals.  There is a scientifically proven relationship between setting goals and achieving success.  What's stopping you from achieving your goals? 

TEAM TRI SMART Officers announced

Thank you to all those who voted for the officers of Team Tri Smart.  Your newly elected officials are in the process of planning our first workshop and MORE!  If you haven't joined the club, it's not too late!  Register here:  JOIN TEAM TRI SMART

Indoor Cycling Class! 

Bored with spinning alone on your trainer?  Join Tri Smart Coaching for fun, interactive, high-intensity indoor trainer rides this winter.  Just a few more classes left until we head outdoors.  Don't be dropped by the group this spring!

Click HERE for details!

One of the best ways to improve your training is to use Heart Rate.  Sign up for a Lactate Threshold test to accurately determine YOUR HR zones!

The Tri Smart Coaching philosophy is to train smart which doesn't always mean training harder or longer.  This means every workout should have a specific purpose.  With training plans from Tri Smart, you will understand what each workout is designed to do and why this is beneficial for your athletic performance. 

Tri Smart provides personalized triathlon training plans that are customized to each individual athlete and are based on ability, fitness level and athletic goals.  Tri Smart also understands that schedules may change and training cannot always be the priority, so we believe adjustments can be made accordingly.

Realize your potential!

Why Hire a Coach?

Training for triathlon or marathon can be a complex, demanding  and sometimes overwhelming task.  When should I run?  What should I eat during a race?  How do I get in multiple workouts with my busy schedule?

At Tri Smart Coaching, we provide the following:

• USAT Certified Coaching
• Customized, detailed workouts designed to fit your individual needs
• Training plans based on the principle of periodization 
• Advice and guidance for race-day tactics                                                                                                               
• Attention to detail        
• Motivation and support to help you reach your goals                                          
• Multiple coaching packages to choose from

Free Initial Consultation

Whether you're just entering into the sport or you've done multiple triathlons, we can help.  By speaking with a coach, reviewing your past results, evaluating the time you have available to train and understanding what goals you would like to accomplish, we can put together a plan that works for you.  With triathlon coaching from Tri Smart Coaching, you can achieve your full potential.  We provide smart training to fit the balance of your life.

Contact us!