WHAT'S NEW

MASTERS SWIM - Looking to improve your technique and endurance in the pool?  Here is your answer!  Starting Sept 8th, Tri Smart Masters will launch at the Core in Lemont

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CrossFit - is it for you?  Check out the Tip of the month for September to learn a little about what CrossFit is about and why you should add this to your training program!

TEAM TRI SMART secures second place in MERCRS series!

Every Saturday and Sunday, Team Tri Smart will have scheduled group runs and rides.  We also have regular workshops and clinics designed to help you be a better athlete.  Tired of training alone?  Come out and meet other triathletes of all abilities!  Want to know the details of these organized workouts?  JOIN TEAM TRI SMART

One of the best ways to improve your training is to use Heart Rate.  Sign up for a Lactate Threshold test to accurately determine YOUR HR zones!

The Tri Smart Coaching philosophy is to train smart which doesn't always mean training harder or longer.  With training plans from Tri Smart, you will understand what each workout is designed to do and why this is beneficial for your athletic performance. 

Tri Smart provides personalized triathlon training plans that are customized to each individual athlete and are based on ability, fitness level and athletic goals. 

Realize your potential!

Why Hire a Coach?

Training for triathlon or marathon can be a complex, demanding  and sometimes overwhelming task.  When should I run?  What should I eat during a race?  How do I get in multiple workouts with my busy schedule?

At Tri Smart Coaching, we provide the following:

• USAT Certified Coaching
• Customized, detailed workouts designed to fit your individual needs
• Training plans based on the principle of periodization 
• Advice and guidance for race-day tactics                                                                                                               
• Attention to detail        
• Motivation and support to help you reach your goals                                          
• Multiple coaching packages to choose from

Free Initial Consultation

Whether you're just entering into the sport or you've done multiple triathlons, we can help.  By speaking with a coach, reviewing your past results, evaluating the time you have available to train and understanding what goals you would like to accomplish, we can put together a plan that works for you.  With triathlon coaching from Tri Smart Coaching, you can achieve your full potential.  We provide smart training to fit the balance of your life.

Contact us!